Supplements

This document is an updated list of the supplements/drugs that I take daily. It contains information on exactly what I take, how much of it, how much it costs, and some information which should roughly explain my reasons for taking it.

This isn't meant to push any specific agenda or give advice. Think of it as a collection of bite-sized summaries that might be useful.

I'm not a doctor, so don't take this as medical advice. When it comes to supplements, it's a super personal decision. Your age, diet, lifestyle, genes, risk tolerance, and budget all play a role in what might work for you.

Current Supplements

Vitamin D3
- Dosage: 10,000 IU (every 10 days)
- Info: Vitamin D3 is crucial for bone health, immune function, and may offer protection against certain diseases.

Vitamin K2 MK-7
- Dosage: 200µg (100µg x 2)
- Info: Vitamin K2 MK-7 is important for bone and cardiovascular health, with potential benefits for reducing the risk of heart disease and improving bone health.

Iron
- Dosage: 34mg (x1)
- Info: Iron is essential for transporting oxygen in the blood and preventing anaemia.

Zinc
- Dosage: 15mg (x1)
- Info: Zinc plays a role in immune function and wound healing.

Copper
- Dosage: 1mg (x1)
- Info: Copper is important for energy production and nervous system health.

Vitamin C
- Dosage: 75mg (x1)
- Info: Vitamin C is an antioxidant that supports the immune system and skin health.

Vitamin K2 MK-4
- Dosage: 200µg (100µg x 2)
- Info: Vitamin K2 MK-4 is also important for bone health and blood clotting.

Vitamin B12
- Dosage: 5,000µg (x1)
- Info: Vitamin B12 is vital for nerve function and the production of DNA and red blood cells.

Glycine
- Dosage: 1-2g (every night before bed)
- Info: Glycine has shown improvements for sleep quality and to reduce sleepiness and fatigue the day after.